One of the most common questions I get from my patients at Fit Bella Sculptory is: Do I need to go up on my GLP-1 dose, or should I stay where I’m at?
Here’s the deal—most of our patients maintain really well at 40 units without needing to increase. But I know it can be tempting to think that going up in dose will get you faster results. The truth is, it’s not always necessary!
So how do you know what’s right for you? Let’s break it down.
When You Might Need to Increase Your Dose
If you’re doing everything right—sticking to your nutrition, staying active, hydrating—and you’re still:
Not losing weight anymore
Feeling hungrier than usual
Struggling with cravings coming back
Noticing lower energy levels
Then, it might be time to go up in your dose (with guidance, of course!).
But…What If You Just Need a Boost?
Before jumping to a higher dose, sometimes small tweaks make all the difference. Instead of increasing, you could try:
➡️ Adding B12: If you’re feeling sluggish or your metabolism needs a push, B12 can help with energy and fat metabolism. It’s a great option if you want to feel more energized and focused without increasing your GLP-1.
➡️ Trying the Ultra Skinny Shot: This one is a game-changer! It includes MIC (Methionine, Inositol, and Choline), which helps burn fat more efficiently and supports liver function. If your weight loss has stalled but your hunger is still controlled, this might be the extra push you need.
Lifestyle Tweaks That Can Make or Break Your Progress
Sometimes, it’s not about the dose—it’s about daily habits. Here are a few things that might be stalling you and what you can do about it:
❌ Not Enough Protein & Fiber – If you’re not fueling your body with lean proteins and fiber, you might feel hungrier and slow your metabolism.
Tip: Prioritize whole, nutrient-dense foods!
❌ Not Drinking Enough Water – Dehydration can make you feel sluggish, hungry, and even lead to water retention.
Tip: Aim for at least half your body weight in ounces of water daily.
❌ Not Moving Enough – GLP-1s help with appetite, but your body still needs movement.
Tip: Even short daily walks or light resistance training can help your body burn fat more efficiently.
❌ Too Much Stress & Poor Sleep – Cortisol (your stress hormone) can stall weight loss fast. Lack of sleep can also make you hungrier and crave junk food.
Tip: Try deep breathing, cutting off screens before bed, and prioritizing at least 7 hours of sleep.
Final Thoughts: Should You Increase or Maintain?
Before increasing your dose, check in with yourself:
✅ Am I eating enough protein and fiber?
✅ Am I hydrated?
✅ Am I moving my body regularly?
✅ Am I managing stress and getting enough sleep?
If you’re doing all of the above and still not seeing progress, then a small dose increase might be the right call. But for many, adding B12 or Ultra Skinny Shots can give the same results without needing to increase your medication.
At the end of the day, it’s about what works best for YOU. If you’re unsure, let’s chat! We’ll figure out the best plan to keep you feeling amazing and on track.
Got questions? Let me know! I’m here to help. ❤️
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